Friday, August 2, 2013

Kale Pear Green Smoothies


Well friends, it's been awhile, but I'm back. I do have a garden planted again this summer! And for the first time, I've planted kale. Don't be surprised if a lot of the recipes I share in the near future feature kale! 

Fresh garden kale makes this smoothie a favorite of mine. The mint is grown in my windowsill herb garden. A perfect blend of kale, pear, mint, and apple(sauce). A refreshing and healthy summer drink!



What you'll need:

4-5 kale leaves, torn
1 pear, sliced
1 sprig mint (5-8 leaves)
1/2 cup applesauce
1 cup cold water

Variation:
1 cup apple juice (instead of applesauce)
1 cup cold water




Toss all ingredients into your blender. I picked up my Osterizer blender at a thrift store for $2.00! 
Best thrift store purchase ever. She's a beast!




Blend and enjoy! Yum!